Embody
Pilates- Yoga- Fitness
A Movement Studio
Downtown Boise & Remote
Empowered
Accountability- Inspiration- Education
Empowering overwhelmed adults to claim their potential, break down barriers in fitness, mindset & nutrition, & to let go of limiting self beliefs.
Who is it for?
This program is for adults over 40 who are tired of “food rules” , restriction,& unrealistic expectations.
This program is for those looking for education, inspiration & support in their pursuit of health
This program is for those struggling to love their bodies.
And for thgose who want to establish a sustainable, enjoyable way to be active- without feeling punished.
What you get:
Twleve weeks of 1-1 accountability & support with a personal coach delivered via in person training or Zoom &Text
Custom training program based on where you are RIGHT now, and where you want to be
A new outlook on what’s possible in your life that extends far beyond food and weight loss
New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!
Weekly education sessions designed to educate and empower you
* Registration is ongoing
What you get:
Twleve weeks of 1-1 accountability & support with a personal coach delivered via in person training or Zoom &Text
Custom training program based on where you are RIGHT now, and where you want to be
A new outlook on what’s possible in your life that extends far beyond food and weight loss
New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!
Weekly education sessions designed to educate and empower you
* Registration is ongoing
Melissa Plumeau
Holistic Health Coach . Fitness Educator. Pilates Instructor
I help adults over 40 break free from toxic diet mentalities and limiting self-beliefs to eat foods they love without guilt, rediscover confidence in their bodies, and overcome health-related frustrations..
Between raising children, running a small business, attending school full time, a life changing injury and a hysterectomy- I know how difficult it can be to create balance in mond and body.
In addition to this, I have battled a lifetime of negative thoughts and beliefs that led me to hate how I looked.
Over the last thirty years of trying to "look better", I have battled disordered eating including binging/purging & starvation.
I have used extreme exercise , methamphetamines, and diet pills in an attempt to shed that last "ten pounds".
In the last five years, I have felt embarrassed by what was going in in my body. I was tired, and I was willing to try pretty much anything to "lose weight".
And it never worked for long.
Only when I was willing to start tackling my belief systems, was I ready to make changes.
These changes in mindset have brought me to where I am today- finally comfortable in my own body.
Along the way I have blessed to share this journey with some of my closest friends.
Like me, they were dealing with the natural changes that accompany age. Our bodies were changing, and we were all battling with challenges in life. But we had each other to lean on.
And together we learned to navigate the wide world of perimenopause, menopause, divorce, child rearing and being former endurance athletes.
Together we will work with you to challenge your existing beliefs and create a new way of living.
One that improves your confidence and self belief in all aspects of life- not just health & fitness.
We bring our experience - as health & professionals , educators & as women to help you step into your power.
My tribe is now your tribe.
