"It is hard for me to overstate my wonder and the gratitude I feel to the women of Embody for the transformative nature of the last few years. I was originally looking for an "exercise program" that would replace a life of playing and coaching competitive sports and their performance metrics like speed, reps, goals scored or saves made, victory, and defeat. I wanted to become stronger, lighter, more flexible, and heal injuries...but without gyms, supplements, etc. Callie and Melissa have taught me that these goals were only the beginning. Instead of trying to find the time to "work out" within a demanding set of life priorities, they have taught me that purposeful movement is the thread of every day. Through a combination of biomechanics, yoga, and traditional Pilates, they have changed my whole body, mind, and spirit. I am growing younger from the inside out. They challenge me both physically and mentally every day. Life hasn't just changed for me, it's new, beyond restorative into transformative."

Melissa’s intuitive nature paired with her knowledge of body movement means that she knows what my body needs long before I do. She tells me what she see, reminds me of my patterns and weaves in movements that give me subtle, long-lasting changes to my wellness. Her ability to make a quick change to my workout to meet my body’s needs is vital to my progress. Investing in 1:1 time with Melissa is at the top of my strategy list for my ongoing wellness plan.

Callie gave me a part of my life back that I thought was lost forever. I battled debilitating low back pain for about eight years prior to meeting her. I developed extreme anxiety from not knowing what caused my pain, and being told that exercises I used to do, might be causing my spasms. I was afraid to bend over and limited myself on daily activities. Callie helped me understand the mind body connection between pain, and we gently confronted my fear of movement. She helped me understand that my body can move and should move! That it feels better when I move! She is easy to talk to and really listens to what you're saying so she can understand how your body's acting and address the root of your problems. I have my life and personality back! I feel confident and am no longer afraid. I have been able to take care of my son and move and play with him without worry, thanks to Callie!