Embody
Pilates- Yoga- Fitness
Pilates, Personal Training, & Small Group Fitness in Downtown Boise
Private Pilates, strength training, nutrition coaching, & intelligent movement coaching for adults in Boise ID
Pilates in Boise | Private Pilates & Small Group Sessions
At Embody Pilates Yoga & Fitness in Downtown Boise, we offer several ways to experience Pilates depending on your goals, experience, and preferred training environment. Whether you are looking for individualized coaching, the energy of a small group, or a dynamic mat class, our Pilates programs are designed to help you move better, build strength, and develop lasting body awareness.
PRIVATE & SEMI PRIVATE LESSONS
At Embody Pilates Yoga & Fitness in Downtown Boise, we meet you where you are and challenge you to go beyond what you thought possible. Our instructors help you move better, build strength, and understand how your body works in daily life.
With expertise in Pilates (classical and contemporary), strength training, yoga, biomechanics, TRX, kettlebells, and barre, we design sessions around your goals, your movement history, and the way you want to feel in your body.
Whether you are new to Pilates, returning to movement after injury, or looking to build strength and resilience, our private Pilates lessons in Downtown Boise provide individualized coaching and thoughtful programming.
Prefer to train outside the studio? We also offer virtual coaching and a limited number of in-home training sessions for clients in the Boise area.
Private Pilates Sessions : Introductory Pilates Package
5 Private Sessions – $385 (new clients only)This package is designed to help you learn the equipment, build confidence, and experience the Embody coaching approach.
PURCHASE NEW CLIENT SPECIAL HERE
CARVED: High Performance Pilates
Small-Group Pilates & Strength Training in Downtown Boise
Strength training with structure.
Carved is a small-group strength training program designed for people who want more than random workouts. Each session is thoughtfully programmed to build strength, improve movement quality, and develop lasting consistency.
Drawing from principles of strength and conditioning, Pilates, and functional movement, Carved blends intelligent programming with hands-on coaching in a supportive small group environment.
Classes are intentionally limited in size so every participant receives guidance, feedback, and progression.
The result is strength training that feels purposeful, sustainable, and effective.
Carved is ideal for people who:
• want structured strength training
• appreciate coaching and attention to form
• want to build real, lasting strength
• enjoy the accountability of training alongside othersWhat Makes Carved Different
Unlike large group fitness classes, Carved emphasizes:
• progressive programming
• movement quality
• individualized coaching within a group settingThis approach allows you to train hard while continuing to move well.
Mat Pilates
Dynamic Pilates for strength, mobility, and control
This mat-based Pilates class blends classical Pilates principles with athletic strength work to build core stability, muscular endurance, and fluid movement.
Expect thoughtful sequences that combine targeted sculpting exercises with flowing transitions to challenge strength while maintaining the precision and control Pilates is known for.
Using bodyweight and occasional small equipment, Mat Pilates develops strength throughout the entire body while reinforcing efficient movement patterns.
Leave feeling stronger, more balanced, and more connected to how your body moves.
